In the world of joint health, fitness, and rehabilitation, knee sleeves and wrist sleeves play a vital role in keeping us active, comfortable and supported. They are simple, effective tools that help you stay active, supported, and pain-free.
From athletes to everyday individuals recovering from injury or managing chronic joint conditions, knee and wrist sleeves play a vital role in providing gentle compression, comfort, and confidence. But to get the most out of them, professional guidance is key.
Knee Sleeves & Wrist Sleeves - What Are They?
Sleeves are elastic compression garments designed to be worn around the joints. They provide gentle support without restricting movement, making them ideal for both injury prevention and recovery.
- Knee sleeves are commonly worn during sports like running, basketball, CrossFit, and weightlifting to provide compression, reduce joint strain, and support performance.
- Wrist sleeves -sometimes called wrist supports or wrist wraps – are helpful during repetitive movements or heavy lifting, offering mild compression and joint stabilisation.
Both types of sleeves are made from flexible, breathable materials and are easy to pull on, making them convenient for everyday use.
Why Use Sleeves? Prevention, Recovery, and Comfort
1. Injury Prevention and Performance
Compression can:
- Improve circulation
- Minimise muscle vibration
- Enhance joint stability
This can help protect against overuse injuries and reduce strain on vulnerable areas.2.
2.Support During Recovery
During injury recovery, sleeves offer gentle, non-restrictive support to help stabilise the joint as it heals. They’re commonly used after sprains, strains, or post-surgical procedures.
In particular, knee sleeves can aid in regaining mobility and confidence after injury, while wrist sleeves can help relieve pressure from inflamed or weakened tendons.
3. Managing Chronic Conditions
Compression sleeves also provide relief for people managing conditions like:
- Arthritis
- Tendonitis
- Carpal tunnel syndrome
They help reduce swelling, improve joint awareness (proprioception), and offer comfort during daily activities.
Choosing the Right Knee Sleeves & Wrist Sleeves: Why Professional Fitting Matters
While compression sleeves are widely available online or over the counter, finding the right fit and function for your body and needs is essential. Ill-fitting or inappropriate sleeves can lead to discomfort -or even do more harm than good.
At Orthotic House, our trained clinicians help you find the sleeve that works for your lifestyle, activity level, and recovery goals. Whether you need targeted joint support, compression for circulation, or added confidence post-injury – we’ll ensure your sleeve is more than just a good fit. It’s the right fit.
Let Us Help You Move With Confidence
Considering a knee sleeve or wrist sleeve for injury support, chronic pain, or sport performance?
At Orthotic House, we’re here to help. No referral is needed – just book in for a fitting with our experienced orthotic team in Hamilton or Hastings.
Stay active. Stay supported. And feel the difference a properly fitted sleeve can make.
